![]() ![]() Penn researchers led by Anup Sharma, a neuropsychiatry research fellow in the department of psychiatry, conducted a randomized, controlled pilot study of 25 patients with major depressive disorder (MDD) who were still depressed after more than eight weeks of antidepression medication treatment. The study, published in the Journal of Clinical Psychiatry, found benefits to the use of controlled yogic breathing to help battle depression. Yogic Breathing Helps Fight Major DepressionĪ breathing-based meditation practice called Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, according to a new study from researchers in the Perelman School of Medicine at the University of Pennsylvania. ![]()
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